Apple a day, flu and cold remedy

by

Bananas

 

 

One of the top food sources of vitamin B6, bananas help reduce fatigue, depression, stress, and insomnia. Bananas are high in magnesium, which keeps bones strong, and potassium, which helps prevent heart disease and high blood pressure.

 

 

 

 

 

Read more at Men’s Health: http://www.menshealth.com/health/flu-fighting-fruits#ixzz2Ezih8v1f

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