Taichi workout-杨式老架太级

martial arts exercises for health, fitness and relaxation at home. It helps relax, develop flexibility, and achieve harmony of mind and body. Now you can reap the benefits of this ancient as an expert. Tai chi emphasizes harmony. It helps increase strength, ease away tensions and enhance both relaxation and concentration. That is why Taichi is one of the world’s most popular martial arts.




Composer: Beethoven moonlight sonata

Composer: Beethoven sonata in F minor

Composer: Haydn andante with variation in F minor

Composers: Brahms romance op 118, no 5


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